Arthritis: the vegan diet would reduce inflammation

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L’arthritis is a inflammation acute or chronic articular disease grouping together more than a hundred diseases characterized by joint inflammation.

There are two main categories: forms linked to an autoimmune or chronic disease (rheumatoid arthritis, gout, lupus, psoriatic arthritis, etc.) and those linked to an infection (septic or infectious arthritis, reactive arthritis).

The symptoms the most common of arthritis will be acute or chronic pain in the joints, stiffness, joint effusion, feeling hot in the limbs, fatigue, inflammation and fever.

food can be one of the solutions if you want to relieve your joints. In any case, this is the observation of a new study appeared within theAmerican Journal of Lifestyle Medicine.

Arthritis: bet on a diet low in fat and rich in plants

The researchers conducted their research on 32 women aged 57 on average. They were put on a food program that involved following a low-fat, plant-rich diet over a period of 16 weeks. Participants were also asked to cut out foods known to accentuate rheumatoid arthritis (RA) symptoms, such as citrus fruits, chocolate, nuts and gluten.

At the end of the study, the researchers found that the symptoms of rheumatoid arthritis in women, such as painful joints, were less severe.

According to the study’s lead author, Neal D. Barnard, MD, an internal medicine specialist and assistant professor of medicine at George Washington University (USA), adapt eating habitscan “change the lives of arthritis patients”.

It is known that it is better limit foods that promote inflammation, such as red meat, cheese, cold meats, fast foods, sweets, gluten and alcohol, if you have joint problems. On the contrary, bet on plants. They could make the difference. The Medisite editorial staff reviews them in pictures.

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