Heart disease: 5 messages your heart can send you

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Your body is constantly sending you signals to alert you when your health is going badly. If some may seem harmless, it is important to listen to them because they can be the harbingers of serious problems. Several experts have shared the five signs to look out for that can predict heart disease.

The cardiovascular illnesses include all pathologies that affect the heart and blood vessels. They are there leading cause of death in the world according to the WHO (World Health Organization). In France, it is no less than 140,000 people die from it every year.

Real public health issueit is important to detect these pathologies and take care of them in time.

What are the deadliest cardiovascular diseases?

There are many heart diseases : heart failure, arterial hypertension, myocardial infarction, cerebrovascular accident (CVA), angina pectoris, coronary heart disease… Among them, there is three cardiovascular diseases that are particularly deadly :

  • coronary heart disease : this disease affects the coronary arteries which are responsible for supplying blood to the heart.
  • Stroke (cerebrovascular accident) : approximately 40,000 people die from it every year in France. It also causes many disabilities in surviving victims.
  • myocardial infarction : also known as heart attack, infarction kills every year 80,000 people in France.

Heart disease: how to protect your heart?

Certain behaviors can help prevent the risk of heart disease.

  • Watch your diet : the power supply is the key to good health. To avoid cardiovascular disease, experts from the American Heart Association recommend eat healthy with a variety of fruits and vegetables and healthy proteins. On the contrary, they advise against excessive salt consumption, sugar, or processed products.
  • Practice a sports activity: the benefits of sport for reduce the risk of cardiovascular disease have been proven many times over. This is notably the case of a recent Italian study which explained that 20 min of exercise per day at age 70 could reduce heart disease.
  • Limit alcohol and tobacco: in addition to many other diseases, alcoholism and smoking promote cardiovascular disease.

If a healthy lifestyle can contribute to prevent risks, they are not non-existent. It is then essential to listen to your body to detect heart disease as early as possible if it were to appear.

“Most people know their bodies better than any doctor. In general, if you constantly feel like something is wrong or not what you’re used to, that warrants medical attention,” Parag Joshi, a cardiologist at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, says in Maryland.

Several other experts have shared for the media Eat this not that five symptoms which seem unworrisome but can predict heart problems.

Tiredness unusually intense can be a sign of a heart problem. “We’re not talking about you having to go take a nap at 5 p.m. We’re talking about the fact that before you could climb several flights of stairs, and now you are struggling to mount one.” says Leslie Cho, cardiologist at the Cleveland Clinic.

Chest pain linked to a heart attack is not always obvious, according to experts. “We need to dig deeper into the symptoms of chest pain in men and women as they relate to heart attacks,” says Leslie Cho. “It’s rarely as dramatic as one might think, and it may feel like pressure or heartburn that comes on over time.”

“This should not be ignored, especially if ankles get really bigbecause it can be heart failure marker, but it’s also very common and has many other causes,” says David Newby, professor of cardiology at the University of Edinburgh.

Difficulty getting or maintain an erection may be a symptom of heart disease. “A problem with your blood vessels in one area of ​​the body is associated with blood vessel problems in another area“says Dr. Joshi.

Sources

https://www.eatthis.com/news-secret-messages-heart-is-trying-to-tell-you

https://www.who.int/en/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)

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