Diet: they lose 5% of their weight thanks to these 5 proteins

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According to a study by Rutgers University (USA), consuming a greater proportion of protein during a diet will promote weight loss and prevent the loss of muscle mass. The tests were conducted on 200 overweight people. They managed to lose 5% of their weight in 6 months.

A recent study published in the journal obesity has proven that increasing the intake of protein for a regime will promote the weightloss while avoiding loss of muscle mass. The latter is often seen diminished in the context of weight loss.

According to American researchers from Rutgers University (USA), adding protein to a diet also leads to better food choices.

“It’s somewhat remarkable that a slightly higher protein intake while dieting is accompanied by a higher intake of green vegetables and a lower intake of refined grains and added sugar,” says Sue Shapses, author of the study and professor of nutritional sciences at the Rutgers School of Environmental and Biological Sciences (SEBS).

Protein: participants lost 5% of their weight in 6 months

The study was conducted on more than 200 overweight men and women, aged 24 to 75. All participants were encouraged to lose weight by following a 500 calorie deficit diet. They were monitored by nutrition experts for a period of six months.

The scientists led the participants to allocate 18% of their caloric intake to lean protein and spend the rest of their calories on fruits, vegetables and whole grains. Participants reduced their intake of saturated fat, refined grains, sugar and salt.

The results of the study showed that people who consumed protein lost approximately 5% of their body weight in six months. It also turns out that individuals who increased their protein intake specifically increased their consumption of green vegetables and reduced their consumption of sugar and refined grains. They also managed to better retain their muscle mass.

The Medisite editorial staff shares with you the 5 sources of protein who were the participants to lose weight.

Poultry is one of the lean meats, which makes it a digestible food and good for the line.

Red meat can be considered lean as long as it is unprocessed, say the researchers.

Fish also contains beneficial lean protein. Oily fish, rich in good fats, such as tuna, mackerel or salmon, are the richest in protein.

Pulses are an excellent source of vegetable protein: there are varieties of dried beans, such as kidney beans, lima beans, butter beans and broad beans, chickpeas, cowpeas, cowpeas and peas. Angola.

Dairy products are also a good source of protein.

Sources

https://onlinelibrary.wiley.com/doi/10.1002/oby.23428

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