Inflammation: 5 fruits that help reduce it

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We speak of inflammation when the body activates the immune system and sends out inflammatory cells. These have the role attack bacteria or repair damaged tissue. There are two categories: acute and chronic inflammation.

Usually, the first is short-lived (they can be counted in minutes or even days) since it is characterized by the healing of damaged body tissues. In other words, it is an injury, irritation or infection which are characterized by redness, swelling, warmth and pain in the affected area.

On the other hand, if your body emits inflammatory cells when you are not sick or injured, you risk chronic inflammation. The latter is conducive to many diseases such as arthritis or Alzheimer’s disease. Furthermore, it should be known that most chronic inflammation is systemicthat is to say that they do not stop at a single area of ​​the body and are light.

Chronic inflammation is likely to be the result of certain diseases. Certain behaviors may also be involved. For example, people who smoke, those with a high BMI, or those who consume alcohol in excess expose themselves to chronic inflammation.

Inflammation: what are the symptoms that should alert?

Several warning signs are indicative of so-called acute inflammation. It’s a response to sudden bodily harm, like a cut for example. To cure it, your body sends inflammatory cells to the injury, which will then allow the healing process to take place. Several visible symptoms may appear at the site of the injury and alert you:

  • a Red skin ;
  • a pain or sensitivity;
  • a swelling ;
  • of the heat.

With regard to chronic inflammation, your body will continue to send out inflammatory cells even when there is no outside danger. For example, in rheumatoid arthritis, inflammatory cells and substances attack joint tissues, leading to inflammation that can cause serious joint damage. In this case, we will find:

  • them abdominal pain ;
  • the pain thoracic ;
  • the fatigue ;
  • the fever ;
  • pain or joint stiffness ;
  • them mouth sores ;
  • them Rashes.

The best solution to fight against these inflammations is tohave a healthy diet and lifestyle. To help you, dieticians have listed with the American media Eat This Not That, the list of the five best anti-inflammatory fruits to favor. Medisite takes stock in pictures.

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